Before every competition, Simone Biles tells herself three powerful words: “I got this.” According to Ivy League-trained clinical psychologist Dr. Samantha Boardman, this simple yet effective mantra can have a profound impact on performance and well-being. Boardman explains that positive self-talk is a crucial element in managing stress and enhancing focus, especially in high-pressure situations like those faced by elite athletes.
The science behind this practice is rooted in cognitive-behavioral psychology, which emphasizes the role of thoughts in influencing emotions and behaviors. By repeating a positive affirmation, individuals can shift their mindset from anxiety to confidence, helping them to stay calm and collected. This technique is not just for athletes; anyone can benefit from incorporating positive self-talk into their daily routine. It can be particularly useful in situations that induce stress or require peak performance, such as job interviews, presentations, or exams.
Boardman highlights that the simplicity of the phrase “I got this” is key. It’s easy to remember and quick to repeat, making it an accessible tool for anyone looking to boost their confidence. Moreover, this type of self-affirmation encourages a growth mindset, which is the belief that abilities and intelligence can be developed with effort and perseverance. This mindset contrasts with a fixed mindset, which can lead to self-doubt and fear of failure.
In addition to boosting confidence, positive self-talk can also improve resilience. When individuals face setbacks or challenges, affirming their ability to handle the situation can help them bounce back more quickly. This resilience is crucial not only in sports but also in everyday life, where obstacles and uncertainties are common.
In conclusion, adopting a positive mantra like “I got this” can be a simple yet powerful strategy to enhance performance, build confidence, and improve resilience, making it a valuable practice for everyone.